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Where is the best place to buy Ceylon Cinnamon? And what is the difference between Ceylon Cinnamon and Cassia Cinnamon? That is what I’ll be talking about in this video
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Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose Ceylon if you eat a lot of cinnamon.
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Ceylon cinnamon is a high-quality, highly prized spice. Between 50–63% of its oil is cinnamaldehyde, which explains its mild flavor.
Cassia cinnamon is the most common variety. It has a stronger flavor than Ceylon and 95% of its oil is cinnamaldehyde.
Hack your blood sugar
Cinnamon has a reputation as a blood sugar regulator, and researchers are exploring it as a potential anti-diabetic treatment. Human trials showed reduced in fasting and post-meal blood sugar, and increased glucose control in diabetic, pre-diabetic, and high blood sugar patients. Even if you don’t eat sugar often, cinnamon can help keep your blood sugar in check if you’re tempted to enjoy an occasional sugary treat.
Bioactive components in cinnamon regulate sugar in a combination of ways. Cinnamaldehyde promotes increased production of insulin, the hormone responsible for shuttling sugar out of the bloodstream and into cells for energy.
Polyphenol compounds from cinnamon then help maximize your cells’ response to insulin by supporting the activity of insulin receptors, and synthesis of glucose transporter receptors, which can increase a cell’s glucose metabolism up to 20-fold.
Cinnamon extracts can also inhibit the production of pancreatic amylase, preventing your body from fully digesting carbohydrates. This means that consuming carbohydrates with cinnamon will cause a much smaller spike in blood sugar, which could help prevent metabolic disorders such as diabetes.
Inflammation is the root of many chronic and age-related diseases, and the anti-inflammatory compounds in many herbs and spices can help you minimize damage to your cells. Cinnamon is known to down-regulate inflammatory cytokines, and increase production of anti-inflammatory proteins. Additionally, compounds from cinnamon extracts are potent antioxidants and can hunt down free-radicals associated with chronic inflammation.
An anti-inflammatory Bulletproof Diet and cinnamon can also help protect against heart disease, which begins with artery inflammation. Compounds in cinnamon defend your arteries by lowering your blood pressure, blood triglycerides, and total cholesterol, while elevating your HDL (the good cholesterol) and preventing your blood platelets from clumping.
A potential antitumor?
Here’s one last thing to get you pumped about cinnamon. While we definitely need more research here, in vitro studies support that you can inhibit tumor growth with cinnamon. By upregulating production of the molecules that cause cell death, and blocking growth factors associated with abnormal growth, tumor-targeted cinnamon could be a future addition to cancer treatment.
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