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⏩ Order my new guides now: Important micronutrients to strengthen your 1st heart and cardiovascular system: ✅ 2. Strengthen your immune system: ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct My blog about vitamin B 12 ▶ And everything about myths and vitamin B 12 ▶ Vitamin B12 (so-called ‘cobalamin’) belongs to the group of vitamins. Cabalamin is water-soluble and can only be produced in small quantities by our intestines. Tasks: – Breakdown of fatty acids – Support of blood formation by activating folic acids – Part of the homocysteine metabolism – Support of the immune system – Reduction of tiredness and fatigue – Support of cell division The daily requirement of vitamin B12 is 3 µg, this applies to adults as well as for Youth from 15 years. You can easily achieve this value – in Central Europe – through a balanced diet. Cobalamin is also ingested through food. Animal products such as offal (liver, kidney, spleen, brain) or dairy products are particularly economical, as cobalamin is often linked to proteins. There are also some plant-based foods that contain a small amount of vitamin B12. This includes sauerkraut, for example. Interesting: You can also find cobalamin in small amounts in beer! When the food gets into our stomach, the vitamin is released from the food by coupling it to a glycoprotein called haptocarrin. This also protects the valuable substance from aggressive stomach acid. In the small intestine, it is finally absorbed into the body thanks to other glycoproteins (so-called ‘intrinsic factor’). This stores the cobalamin in the liver (60 percent) and in muscle tissue (30 percent) for up to five years. The two main symptoms of a vitamin deficiency, which doctors also call hypovitaminosis, include anemia (so-called ‘anemia’) and inflammation of the tongue (so-called ‘glossitis’). But there are also other complaints: – Feeling weak – dizziness – tinnitus – circulatory problems – angina pectoris – heart failure – weight loss – diarrhea – neurological deficits such as paralysis or muscle weakness – irritability – forgetfulness – psychoses ▬ Via this channel ▬▬▬▬▬▬▬▬▬ ▬▬▬ With “Video-Visite Dr. Weigl ”you have found the current and medical-scientific channel, which describes topics around the areas of #medicine and #health in an understandable way but based on facts, guidelines and studies. The starting point or focus is always the main symptom of pain. Pain or #pain is important and we cannot live without it. At the same time, pain is also a warning signal, a symptom of almost all of our diseases, the most common symptom why you see a doctor and one of the most common reasons why you as a patient are worried and not feeling well. Are you interested in your health? Do you want to better understand your illnesses and the pain they cause? Do you want to know which therapy options the doctor recommends? Then you are exactly right here! ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Omega 3 fatty acids do not help with depression: Irritable bowel syndrome – causes, symptoms & therapy: Ulcerative colitis – causes, symptoms & therapy: Calcium and calcium deficiency – causes and measures against it: Osteoporosis: ▬ Recommended literature ▬▬▬▬▬▬▬▬▬▬▬ Vitamin D – miracle cure or just hype ?: Antidepressants – How they work & what to watch out for: Fibromyalgia – The chameleon of pain disorders: The sleep hormone melatonin – What is it for so important ?: St. John’s wort – herbal miracle cure ?: ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: ►Website: ►Twitter: ►Instagram: ▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace a personal consultation, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and to observe the package insert. The content made available cannot and must not be used to create independent diagnoses. Liability excluded. ..
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